Thursday morning I went on a field trip to Local Harvest Grocery in Tower Grove Park. That is the beauty of a Sustainable Food Systems class. I hung out at my favorite St. Louis grocery store and then headed to their cafe for a latte with Beth. I picked up some beets and shitake mushrooms at the grocery. They were a wonder sauteed for lunch. I was about to make some .

One of my simultaneously favorite, and least favorite parts of my personal yoga practice is resistance during stretching. Contrary to the beliefs in my head, you do not meet resistance with force.

Inspire, Heal and Empower You! My consultations are a blend of Mediumship, Clairvoyance, Psychic and Energy Healing among other spiritual specialties. 8211; You are truly remarkable, Karen. Gawler, South Australia or SKYPE. Created with Artisteer by Narelle Wallace Rellevance.

The new Nature Gym Collection by Merrell. Fight the stress with martial arts. The perfect workout for your skiing trip.